4/11/2023 0 Comments Befit go workout plan![]() It’s what keeps us on target when life gets too busy and we want to quit! We make EVERY coaching client in our online coaching program pick their Big Why too. “My plan is to train once per week and then find time elsewhere.”.“My Big Why is I want to start dating again/my wife to look at me like she used to/be an inspiration to my family.”.“My goal is to lose/gain X amount of weight by X date.”.We’re going to pick goals that work for us, and then build on top of that foundation. STEP #1 TAKEAWAY: Pick your goals, pick your “Big Why” “I’m a Robot with unlimited energy and I have been sent to conquer earth.” Ruh-roh.“I’m a single mom working two jobs, so I can train once per week at a gym and the rest will have to happen at home.” Amazing!.I can train 4 days per week no problem for an hour.” Great! “I’m a broke college kid with lots of time.PART C – BE REALISTIC WITH HOW OFTEN YOU CAN TRAIN: Who are you doing this for? Your family? Yourself? Your wife?.What would getting in shape mean to you? “A better life not full of pain.”.What is your “Big Why?” “I’ll lose this weight and I can start dating again!”.PART B – WRITE DOWN WHAT WILL HAPPEN WHEN YOU ACCOMPLISH THESE GOALS: “I want to fit into my favorite dresses I haven’t been able to wear for years.”.PART A – IDENTIFY A GOAL THAT YOU’RE FOCUSED ON: That’s cool – just be up-front with yourself. I also want you to be realistic about how much time you think you can dedicate to this journey: The more specific and DEEP you can get with your reasoning, the more likely you’ll be to push through when you’re struggling to stay consistent! Or because “your dad passed away from health issues at a young age and you want to be around for many more decades to raise your children.” You want to “lose weight” and “get fit” so that you can “start dating again after a messy breakup.” You don’t just want to “lose weight” and “get fit.” It starts by identifying why you’re here in the first place. MY goal for you is to have you satisfy all three conditions to become healthy, happy, and look damn good. It’s why I started training all those years ago!) ![]() (There’s nothing wrong with wanting to look good naked, by the way. I like to refer to these three goals as the Triforce of Awesome.īecause I’m a dork, and because you’ll remember it. Be Happy – You are on the hunt for an exercise program that you don’t hate.Get Healthy – Your doctor told you that you need to change your ways or you’ll die an early death.Feel great and look good naked – You want to lose weight (and/or build muscle) and feel comfortable in your own skin.Those goals will likely fall into one of three categories: You’re reading this guide, which means you likely have SOME goals around getting fit. Step #9: Tracking the Results of Your Workout Plan.Step #8: How Do I Pick a Sustainable Workout Routine? (Exercise with Others).Step #7: Have Healthy Expectations for Your Workout Plan.Step #6: Focus Your Workout Plan on Specific Goals.Step #5: Creating a Strength Training Workout Plan.Step #4: What Is the Best Workout Routine? (An Introduction to Strength Training).Step #3: Finding a Workout Routine You Enjoy.Step #2: What Workout Is Best for Weight Loss?.In our step-by-step guide to picking the best workout plan and getting fit, we’ll cover: This may seem like a lot, but ALL of the steps are important! What's the perfect workout program for your goals? Let us build it for you! We create personalized workout programs for our Online Coaching Clients, and this guide walks you through the exact 9 steps we follow to create each program: This is what we do, and we’re pretty dang good at it. Not only that, but you want a workout program that you’ll ACTUALLY do? So you want to get in shape and start getting fit, but you’re not sure what the perfect workout is?
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