They can build muscle very quickly and it’s slightly harder for them to lose weight. Įndomorphs naturally have a strong build and larger frame. So, your goal here is to reduce body fat percentage and avoid exercises that will bulk up your legs in the process.įor more detailed info on mesomorphs, I’ve written an article on how to get skinny legs without building muscle for mesomorphs. If you are a mesomorph, overdoing workouts like squats and lunges can easily result in muscular legs. They can lose weight very fast, but can also gain weight quickly too. Mesomorphs can be quite athletic and respond quickly to exercise, which means they build muscles easily. To find out more about the ectomorph body type, read this blog post on how to slim muscular thighs if you are an ectomorph. This way your leg will get tone and definition and you’ll avoid the skinny fat look. So, your goal here is to maintain (or perhaps lose a bit of stubborn lower body fat) while building lean muscle. If you are an ectomorph body type, you probably already have naturally thinner legs. ECTOMORPHSĮctomorphs are usually naturally slim (like Victoria’s Secret models) and they find it difficult to build muscle. I’ll briefly cover all three of the female body types, and also link to the articles that explain your body type in detail. There are three main body types and they all lose weight and build muscle differently. Knowing your body type is super important as some body types tend to bulk up more easily in their legs (and in general) than others, i.e. Let me get something straight- there’s absolutely nothing wrong with having strong, muscular thighs.īut, some women prefer to look more slim and toned and they should not be judged for it or told that that’s not a look to aspire to.Īll three body types (endomorph, mesomorph, and ectomorph) respond to training and diet differently. So, be careful and track your body’s response to different exercises as it is very individual. Some girls have even told me that their legs get bigger in size with running, barre, yoga and other exercises that you wouldn’t expect to bulk up your thighs. I know most people go to the gym to build muscle, but many women actually have issues with getting overly muscular legs when they exercise. IS IT POSSIBLE TO SLIM DOWN MUSCULAR LEGS? I’ve already written a detailed guide on how to get lean and toned without adding too much muscle overall, but since I know how many of you are struggling with this, I want to focus specifically on how to get smaller thighs in this blog post. More and more women are coming to me explaining that they feel like their thighs got too bulky for their own liking. So it’s no wonder a lot us feel like no matter what we do, we just can’t seem to lean out legs and to get skinny thighs.Īnd, since the majority of personal trainers and fitness gurus seem to always push women to lift heavy (or do tons of squats and leg work)…it’s actually no surprise why I see girls constantly complaining and wondering how make their legs thinner but not muscular. Unfortunately, women tend to store most of their body fat in their hips and thighs. Who knew it would be so hard to get this right? ![]() I spent 3 years figuring out how to exercise to keep my legs slim and thin… without gaining too much muscle in the process. I also used to struggle with getting the answer to this myself. If I have to pick the most popular question I am asked on my weekly Instagram Q & A, it would definitely be that!Īnd I understand why this is such a popular question. It’s unbelievable how many girls are asking me how to get smaller thighs!
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