4/12/2023 0 Comments Skin foodie![]() Wild-caught salmon is rich in omega-3 fatty acids, which soothe inflammation and may reduce risk of inflammation-related skin conditions like acne, eczema, and psoriasis. Watermelon, Cucumber & Feta SaladÄrizzle the dressing over the melon mixture and toss to coat. A simple fruit salad is a perfect snack in between meals, especially when you're on the go on hot summer days. In-season summer fruits like watermelon, cucumber, tomato, strawberries, and so much more, not only boast high water content (around 90% or greater) to keep your body and skin hydrated, but also provides essential vitamins and minerals that optimize overall health and keeps skin positively radiant. Other foods rich in vitamin C include red bell peppers, oranges, papaya, pineapples, and mangos. Vitamin C also acts as an antioxidant to protect your cells against environmental damage that can contribute to premature skin aging, like that of UV rays and pollution. ![]() Leafy green vegetables (think spinach and broccoli) are considered collagen-boosting foods because their high vitamin C contents help your body produce more collagen on its own. Try adding these delicious superfoods for healthy skin to your grocery list and watch your skin transform! The 7 Best Foods for Your Skin The summer season brings a bounty of skin-loving, glow-inducing foods that are rich in nutrients that support firm, smooth, and clear skin. How many foods do you eat that are actually good for your skin? You may have an incredible skincare routine, but if your diet is lacking in complexion boosting healthy vitamins and minerals, your skin's tone & texture will suffer.
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